Technique Tuesday: Overhead Press Complex

June 16, 2020 | Michael Mcquaid

Try this overhead complex to challenge the core, shoulders, and legs all in one! 💪

Press at every level.

Work your way down and then back up. Thats 1 rep. Do 5 each side 25 presses total.

Rest 60-90 seconds. Do 2-3 Sets.

Focus on controlling the dumbbell or kb and keeping your body stacked. 👍


Call Us Today

469-675-3378

Get your FREE personal fitness program and 60 Minute Success Session by completing the information below.