June 16, 2020
Technique Tuesday: Overhead Press Complex
Try this overhead complex to challenge the core, shoulders, and legs all in one! 💪
Press at every level.
Work your way down and then back up. Thats 1 rep. Do 5 each side 25 presses total.
Rest 60-90 seconds. Do 2-3 Sets.
Focus on controlling the dumbbell or kb and keeping your body stacked. 👍
You might also like
Plano Client of the Quarter Q2 2026
Frisco Client of the Quarter Q2 2026
Allen Client of the Quarter Q1 2026