June 23, 2020
Technique Tuesday: Safe and Effective Neck Stretch
Are you constantly stretching your neck and not seeing any results?
Try out this simple exercise to loosen up those stiff neck muscles!
To Do’s
1. Keep forearm perpendicular to the floor and reach out to create a rounding in the shoulder.
2. Look down with eyes and let chin drop till stretch is felt.
3. Take 5-10 deep breathes in through the nose and out through the mouth.
4. Rinse and Repeat on other side.
You might also like
Sreeja joined our group program with a smile on her face and a great attitude from day one. Even in her first few months, when the scale wasn’t showing much change, she was already making huge progress. She had more energy, was sleeping better, her skin was clearer, and she simply felt better overall. While the scale w
Anumita has done AMAZING during her 6 weeks of NT coaching. She answered every check-in and journaled her food. Because of her schedule and time constraints, she eats out alot but she was great about making major changes to what she ordered so that she could still stick to the plan and get results. She also pushes to h
Miss Alice has been consistent since the very beginning, and her journey has been nothing short of inspiring! She has overcome incredible challenges both inside and outside the gym — including two knee replacements, a shoulder replacement, and a battle with breast cancer. Through it all, she’s shown what true resilienc