June 23, 2020
Technique Tuesday: Safe and Effective Neck Stretch
Are you constantly stretching your neck and not seeing any results?
Try out this simple exercise to loosen up those stiff neck muscles!
To Do’s
1. Keep forearm perpendicular to the floor and reach out to create a rounding in the shoulder.
2. Look down with eyes and let chin drop till stretch is felt.
3. Take 5-10 deep breathes in through the nose and out through the mouth.
4. Rinse and Repeat on other side.
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