July 8, 2020
Technique Tuesday: Full Body Workout
If you are wanting for a quick full body workout, Look no further! This Dumbbell Complex will torch every muscle in your body! So grab a dumbbell and let's go to work!
Hollow Boat Pullover to V-Up x 10
Lateral Lunge to Press x 10 Ea.
Curl to Alternating Low Reverse Lunge x 10 Ea.
Good Morning to Row x 10
Rest 60 Seconds 3-4 Sets.
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Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible

Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.