Technique Tuesday: Full Body Workout

July 07, 2020 | Michael Mcquaid

If you are wanting for a quick full body workout, Look no further! This Dumbbell Complex will torch every muscle in your body! So grab a dumbbell and let's go to work!

  1. Hollow Boat Pullover to V-Up x 10
  2. Lateral Lunge to Press x 10 Ea.
  3. Curl to Alternating Low Reverse Lunge x 10 Ea.
  4. Good Morning to Row x 10

Rest 60 Seconds 3-4 Sets.

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