Technique Tuesday: Full Body Workout
July 07, 2020 | Michael Mcquaid
If you are wanting for a quick full body workout, Look no further! This Dumbbell Complex will torch every muscle in your body! So grab a dumbbell and let's go to work!
- Hollow Boat Pullover to V-Up x 10
- Lateral Lunge to Press x 10 Ea.
- Curl to Alternating Low Reverse Lunge x 10 Ea.
- Good Morning to Row x 10
Rest 60 Seconds 3-4 Sets.