July 8, 2020
Technique Tuesday: Full Body Workout
If you are wanting for a quick full body workout, Look no further! This Dumbbell Complex will torch every muscle in your body! So grab a dumbbell and let's go to work!
Hollow Boat Pullover to V-Up x 10
Lateral Lunge to Press x 10 Ea.
Curl to Alternating Low Reverse Lunge x 10 Ea.
Good Morning to Row x 10
Rest 60 Seconds 3-4 Sets.
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