Technique Tuesday: Wake Up Drills to Help with Pain and Swelling
September 22, 2020 | Michael Mcquaid
𝙒𝙖𝙠𝙚 𝙐𝙥 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝘽𝙚𝙨𝙩! Do you wake up feeling achy, swollen, or puffy! Try this easy wake up drill to get your body primed to take on the rest of your day! 𝙅𝙪𝙨𝙩 𝙍𝙪𝙗! 𝐈𝐭’𝐬 𝙎𝙤 𝙀𝙖𝙨𝙮! Hit these spots and start feeling good!
1. Start by rubbing the bottoms of your feet
2. Back of the knees
3. Crease in your hips
4. Just above the belly button and rub all the way up to the sternum
5. Finish on both sides of the neck!
Do it as much or as little as you want. Spend more time on areas that are a little bit more tender