September 22, 2020
Technique Tuesday: Wake Up Drills to Help with Pain and Swelling
๐๐๐ ๐ ๐๐ฅ ๐๐๐๐ก๐๐ฃ๐ ๐๐ค๐ช๐ง ๐ฝ๐๐จ๐ฉ! Do you wake up feeling achy, swollen, or puffy! Try this easy wake up drill to get your body primed to take on the rest of your day! ๐
๐ช๐จ๐ฉ ๐๐ช๐! ๐๐ญ’๐ฌ ๐๐ค ๐๐๐จ๐ฎ! Hit these spots and start feeling good!
1. Start by rubbing the bottoms of your feet
2. Back of the knees
3. Crease in your hips
4. Just above the belly button and rub all the way up to the sternum
5. Finish on both sides of the neck!
Do it as much or as little as you want. Spend more time on areas that are a little bit more tender
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