Monday Tip: Now. Not Later.

Sep 21, 2020

Monday Tip: Now. Not Later.

Happy Monday everyone! I know there are lots of people who have fallen guilty to this simple mistake, and I am not going to lie, even I used to do it. You keep waiting.

Oh I’ll start my diet tomorrow!” “Oh I’ll start running extra next week!”

How many times are you going to tell yourself that you’ll start living healthier tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch…

THEN you’ll commit to eating properly and exercising regularly, right?

It is time to bring it back to reality and realize that way of thinking is holding you back. It fools everyone at some point in their life.

You see, when you put off living a healthy lifestyle to some specific time in the future, you’re putting the responsibility of change on your future self instead of who you are now.

The only person able to change yourself is who you are now, and you are capable of making the change happen NOW!

Start with small goals and work your way up. No change happens quickly so give yourself some time. Start by drinking more water, adding more veggies in and continue on into endless possibilities. Same thing with exercise. Start out small and work your way up!

Starting small today is much better than waiting until tomorrow. Get the work done today to better yourself because you will never regret doing that.

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Client of The Quarter: Q1 2024

By Ray Cattaneo • 07 Feb, 2024

Andrea has been at IPT since July of 2023 and has been the definition of consistency! She always makes adjustments to her nutrition and exercise when needed and pushes herself in workouts every single time. Each month she exceeds her goal of losing body fat mass, and has lost a total of 24lbs of BFM since joining! She's able to chest press 25 lb dumb bells and can do a full pushup without any assistance now. You can really see the difference in how Andrea carries herself and the confidence she has now compared to her first day at IPT. She completely transformed her life for the better!

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By Ray Cattaneo • 03 Nov, 2023

Rey has been here since early June & has never missed a session! He's on-point with his tracking for nutrition and always does his cardio. He has hit every goal since he started and has lost 49.6 lbs of body fat mass and gained 3.8 lbs of skeletal muscle mass. Down from 48.9% BF to 36.6% BF. The health of his knees has improved drastically and he continues to have an exceptionally positive attitude!

Client of The Quarter: Q3 2023

By Ray Cattaneo • 02 Aug, 2023

Hi, my name is Dylan and I’ve been at IPT since December of 2022, and my fitness habits have greatly improved since then! Since I started at IPT, I’ve been consistent with all of my workouts at the gym, my workouts outside of the gym, and my nutrition. I’ve lost 13.2 pounds of body fat, and have gotten stronger and faster with every session. My training at IPT has helped me to throw a no-hitter this baseball season as well as decrease my 40 yard sprint time!