Monday Tip: Find an Accountability Partner
October 12, 2020 |
Happy Monday everyone!
As we fall into the months of family activities, holiday parties, and copious amounts of food, I want you to ask yourself…who is your accountability partner?
We all need someone to lean on during busy times, especially during the times when exercise and nutrition are not at the top of your priority list. There will always be a reason to push your workout to the next day, or just start eating right tomorrow.
Accountability partner are great especially when you fine the one person that just works for you. Some people immediate throw the excuse of just liking to workout alone and that’s totally fine! You don’t have to workout together…just make sure you are holding each other accountable to each get things accomplished during the day.
You don’t want to let your partner down, but the biggest reason accountability partners work is because you’re not only bettering yourself but them as well. You always hear the saying “Do as I say, not as I do.” And that is NOT how this system works.
Find someone who inspires you but also goes through the same busy routine you do. They understand your struggles and can help you work around them with ease. Learn from them, and then pass the encouragement back to them when they need it!
I encourage you to find your accountability partner today and see the benefits that come with having such a great support system!