October 12, 2020
Monday Tip: Find an Accountability Partner
Happy Monday everyone!
As we fall into the months of family activities, holiday parties, and copious amounts of food, I want you to ask yourself…who is your accountability partner?
We all need someone to lean on during busy times, especially during the times when exercise and nutrition are not at the top of your priority list. There will always be a reason to push your workout to the next day, or just start eating right tomorrow.
Accountability partner are great especially when you fine the one person that just works for you. Some people immediate throw the excuse of just liking to workout alone and that’s totally fine! You don’t have to workout together…just make sure you are holding each other accountable to each get things accomplished during the day.
You don’t want to let your partner down, but the biggest reason accountability partners work is because you’re not only bettering yourself but them as well. You always hear the saying “Do as I say, not as I do.” And that is NOT how this system works.
Find someone who inspires you but also goes through the same busy routine you do. They understand your struggles and can help you work around them with ease. Learn from them, and then pass the encouragement back to them when they need it!
I encourage you to find your accountability partner today and see the benefits that come with having such a great support system!
You might also like
Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!