October 12, 2020
Monday Tip: Find an Accountability Partner
Happy Monday everyone!
As we fall into the months of family activities, holiday parties, and copious amounts of food, I want you to ask yourself…who is your accountability partner?
We all need someone to lean on during busy times, especially during the times when exercise and nutrition are not at the top of your priority list. There will always be a reason to push your workout to the next day, or just start eating right tomorrow.
Accountability partner are great especially when you fine the one person that just works for you. Some people immediate throw the excuse of just liking to workout alone and that’s totally fine! You don’t have to workout together…just make sure you are holding each other accountable to each get things accomplished during the day.
You don’t want to let your partner down, but the biggest reason accountability partners work is because you’re not only bettering yourself but them as well. You always hear the saying “Do as I say, not as I do.” And that is NOT how this system works.
Find someone who inspires you but also goes through the same busy routine you do. They understand your struggles and can help you work around them with ease. Learn from them, and then pass the encouragement back to them when they need it!
I encourage you to find your accountability partner today and see the benefits that come with having such a great support system!
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Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.