Monday Tip: Find an Accountability Partner

Oct 12, 2020

Monday Tip: Find an Accountability Partner

Happy Monday everyone!

As we fall into the months of family activities, holiday parties, and copious amounts of food, I want you to ask yourself…who is your accountability partner?

We all need someone to lean on during busy times, especially during the times when exercise and nutrition are not at the top of your priority list. There will always be a reason to push your workout to the next day, or just start eating right tomorrow.

Accountability partner are great especially when you fine the one person that just works for you. Some people immediate throw the excuse of just liking to workout alone and that’s totally fine! You don’t have to workout together…just make sure you are holding each other accountable to each get things accomplished during the day.

You don’t want to let your partner down, but the biggest reason accountability partners work is because you’re not only bettering yourself but them as well. You always hear the saying “Do as I say, not as I do.” And that is NOT how this system works.

Find someone who inspires you but also goes through the same busy routine you do. They understand your struggles and can help you work around them with ease. Learn from them, and then pass the encouragement back to them when they need it!

I encourage you to find your accountability partner today and see the benefits that come with having such a great support system!

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Client of The Quarter: Q1 2024

By Ray Cattaneo • 07 Feb, 2024

Andrea has been at IPT since July of 2023 and has been the definition of consistency! She always makes adjustments to her nutrition and exercise when needed and pushes herself in workouts every single time. Each month she exceeds her goal of losing body fat mass, and has lost a total of 24lbs of BFM since joining! She's able to chest press 25 lb dumb bells and can do a full pushup without any assistance now. You can really see the difference in how Andrea carries herself and the confidence she has now compared to her first day at IPT. She completely transformed her life for the better!

Client of The Quarter: Q4 2023

By Ray Cattaneo • 03 Nov, 2023

Rey has been here since early June & has never missed a session! He's on-point with his tracking for nutrition and always does his cardio. He has hit every goal since he started and has lost 49.6 lbs of body fat mass and gained 3.8 lbs of skeletal muscle mass. Down from 48.9% BF to 36.6% BF. The health of his knees has improved drastically and he continues to have an exceptionally positive attitude!

Client of The Quarter: Q3 2023

By Ray Cattaneo • 02 Aug, 2023

Hi, my name is Dylan and I’ve been at IPT since December of 2022, and my fitness habits have greatly improved since then! Since I started at IPT, I’ve been consistent with all of my workouts at the gym, my workouts outside of the gym, and my nutrition. I’ve lost 13.2 pounds of body fat, and have gotten stronger and faster with every session. My training at IPT has helped me to throw a no-hitter this baseball season as well as decrease my 40 yard sprint time!