Technique Tuesday: CARs

December 29, 2020 | Michael Mcquaid

Vroom Vroom! We are taking off in our CARs this week’s Technique Tuesday! What are CARs and how do they help with mobility? Controlled Articular Rotations (CARs) are a tool to achieve more mobility. CARs utilize active rotation movements at outer limits of your range of motion for each individual joint in order to stimulate articular adaptations. Fancy way of saying you get more range of motion! Make sure you go super super slow and breathe while doing them! Do 30 seconds to 2 minute on each joint. Alternate directions each rep.

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