December 29, 2020
Technique Tuesday: CARs
Vroom Vroom! We are taking off in our CARs this week’s Technique Tuesday! What are CARs and how do they help with mobility? Controlled Articular Rotations (CARs) are a tool to achieve more mobility. CARs utilize active rotation movements at outer limits of your range of motion for each individual joint in order to stimulate articular adaptations. Fancy way of saying you get more range of motion! Make sure you go super super slow and breathe while doing them! Do 30 seconds to 2 minute on each joint. Alternate directions each rep.
You might also like
Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!