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Meditation has been proven to have tons of benefits on the mind and body. Meditation can help with anxiety, emotional well being, improved focus and better sleep. It's no secret some of the most successful people in every field meditate. I too, also recommend it to all of my clients! This is where the excuses start flowing. An unpredictable schedule, events, deadlines, lack of time, I've heard it all. However, I am here to tell you that everyone, yes everyone, no matter how busy their schedule is or how experienced they are with meditation can reap the many benefits of meditation! Here are the top 4 keys to making meditation a daily habit! 1. Start Small

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