1. Wake up with a purpose

2. Drink at least 16oz of water as soon as you get up

3. Choose your food like you had to be in a bathing suit next week. 

4. Smile. Don't let the jerk who cut you off ruin your whole day.

5. Get sh*& done. Don't let social media distract you.

6. Stop and take a few minutes to take a few good deep breaths.

7. Drink more water.

8. Remember the people you love. Talk to them, send them a text, call them. 

9. Have 10 minutes of time alone. (Lock yourself in the bathroom if you have to!)

10. Go to sleep without your phone and excited for the next day.