What do you want? What do you need? And are they in line with each other?

 

Here's something to think about....

 

Do you NEED to eat a dessert everyday?

Do you NEED to have just one bite of candy?

Do you NEED to drink soda?

Do you NEED to have breads and pasta?

 

Do you WANT to feel great everyday?

Do you WANT to like what you see in the mirror?

Do you WANT to pass on healthy habits to your children?

Do you WANT to love your body?

 

You may have a different list of NEEDS and WANTS. So jot them down. Do they compliment each other or do they clash? If you WANT a flat stomach, you can't NEED a chocolate bar everyday. Those two just don't mix. 

 

So figure out what you WANT and make sure your NEEDS are getting you there.