June 4, 2015
Need VS Want By Amy Cattaneo, Owner ~TFW L1 CPT
NEED VS WANT
What do you want? What do you need? And are they in line with each other?
Here's something to think about....
Do you NEED to eat a dessert everyday?
Do you NEED to have just one bite of candy?
Do you NEED to drink soda?
Do you NEED to have breads and pasta?
Do you WANT to feel great everyday?
Do you WANT to like what you see in the mirror?
Do you WANT to pass on healthy habits to your children?
Do you WANT to love your body?
You may have a different list of NEEDS and WANTS. So jot them down. Do they compliment each other or do they clash? If you WANT a flat stomach, you can't NEED a chocolate bar everyday. Those two just don't mix.
So figure out what you WANT and make sure your NEEDS are getting you there.
You might also like
Sreeja joined our group program with a smile on her face and a great attitude from day one. Even in her first few months, when the scale wasn’t showing much change, she was already making huge progress. She had more energy, was sleeping better, her skin was clearer, and she simply felt better overall. While the scale w
Anumita has done AMAZING during her 6 weeks of NT coaching. She answered every check-in and journaled her food. Because of her schedule and time constraints, she eats out alot but she was great about making major changes to what she ordered so that she could still stick to the plan and get results. She also pushes to h
Miss Alice has been consistent since the very beginning, and her journey has been nothing short of inspiring! She has overcome incredible challenges both inside and outside the gym — including two knee replacements, a shoulder replacement, and a battle with breast cancer. Through it all, she’s shown what true resilienc