June 4, 2015
Need VS Want By Amy Cattaneo, Owner ~TFW L1 CPT
NEED VS WANT
What do you want? What do you need? And are they in line with each other?
Here's something to think about....
Do you NEED to eat a dessert everyday?
Do you NEED to have just one bite of candy?
Do you NEED to drink soda?
Do you NEED to have breads and pasta?
Do you WANT to feel great everyday?
Do you WANT to like what you see in the mirror?
Do you WANT to pass on healthy habits to your children?
Do you WANT to love your body?
You may have a different list of NEEDS and WANTS. So jot them down. Do they compliment each other or do they clash? If you WANT a flat stomach, you can't NEED a chocolate bar everyday. Those two just don't mix.
So figure out what you WANT and make sure your NEEDS are getting you there.
You might also like
Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!