Need VS Want By Amy Cattaneo, Owner ~TFW L1 CPT

Jun 04, 2015

Need VS Want By Amy Cattaneo, Owner ~TFW L1 CPT

NEED VS WANT

What do you want? What do you need? And are they in line with each other?

Here's something to think about....

Do you NEED to eat a dessert everyday?

Do you NEED to have just one bite of candy?

Do you NEED to drink soda?

Do you NEED to have breads and pasta?

Do you WANT to feel great everyday?

Do you WANT to like what you see in the mirror?

Do you WANT to pass on healthy habits to your children?

Do you WANT to love your body?

You may have a different list of NEEDS and WANTS. So jot them down. Do they compliment each other or do they clash? If you WANT a flat stomach, you can't NEED a chocolate bar everyday. Those two just don't mix.

So figure out what you WANT and make sure your NEEDS are getting you there.

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Client of The Quarter: Q2 2024

By Ray Cattaneo • 01 May, 2024

Steve has been crushing it ever since joining IPT in Dec 2023. He continues to stay consistent with his nutrition, cardio and exercise. He always pushes past his limits in every workout which has resulted in losing body fat mass every month! He lost a total of 35.7 lbs of BFM since joining! Steve Lepping has transformed his life for greatness!

Client of The Quarter: Q1 2024

By Ray Cattaneo • 07 Feb, 2024

Andrea has been at IPT since July of 2023 and has been the definition of consistency! She always makes adjustments to her nutrition and exercise when needed and pushes herself in workouts every single time. Each month she exceeds her goal of losing body fat mass, and has lost a total of 24lbs of BFM since joining! She's able to chest press 25 lb dumb bells and can do a full pushup without any assistance now. You can really see the difference in how Andrea carries herself and the confidence she has now compared to her first day at IPT. She completely transformed her life for the better!

Client of The Quarter: Q4 2023

By Ray Cattaneo • 03 Nov, 2023

Rey has been here since early June & has never missed a session! He's on-point with his tracking for nutrition and always does his cardio. He has hit every goal since he started and has lost 49.6 lbs of body fat mass and gained 3.8 lbs of skeletal muscle mass. Down from 48.9% BF to 36.6% BF. The health of his knees has improved drastically and he continues to have an exceptionally positive attitude!