May 26, 2020
Technique Tuesday: 4 Corners Connect
Try out this simple activation drill before your next workout or if you just want to move a little during your day!
Knock out 5-10 reps on each side and see how you feel!
Main things to focus on:
If you have pain Stop!
Don’t pull your head up with the back of your hand.
Focus on deep exhale as you raise up.
You might also like
Sreeja joined our group program with a smile on her face and a great attitude from day one. Even in her first few months, when the scale wasn’t showing much change, she was already making huge progress. She had more energy, was sleeping better, her skin was clearer, and she simply felt better overall. While the scale w
Anumita has done AMAZING during her 6 weeks of NT coaching. She answered every check-in and journaled her food. Because of her schedule and time constraints, she eats out alot but she was great about making major changes to what she ordered so that she could still stick to the plan and get results. She also pushes to h
Miss Alice has been consistent since the very beginning, and her journey has been nothing short of inspiring! She has overcome incredible challenges both inside and outside the gym — including two knee replacements, a shoulder replacement, and a battle with breast cancer. Through it all, she’s shown what true resilienc