May 26, 2020
Technique Tuesday: 4 Corners Connect
Try out this simple activation drill before your next workout or if you just want to move a little during your day!
Knock out 5-10 reps on each side and see how you feel!
Main things to focus on:
If you have pain Stop!
Don’t pull your head up with the back of your hand.
Focus on deep exhale as you raise up.
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