Technique Tuesday: 4 Corners Connect

May 26, 2020 | Michael Mcquaid

Try out this simple activation drill before your next workout or if you just want to move a little during your day!

Knock out 5-10 reps on each side and see how you feel!

Main things to focus on:

  1. If you have pain Stop!
  2. Don’t pull your head up with the back of your hand.
  3. Focus on deep exhale as you raise up.

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