Technique Tuesday: 4 Corners Connect
May 26, 2020 | Michael Mcquaid
Try out this simple activation drill before your next workout or if you just want to move a little during your day!
Knock out 5-10 reps on each side and see how you feel!
Main things to focus on:
- If you have pain Stop!
- Don’t pull your head up with the back of your hand.
- Focus on deep exhale as you raise up.