July 29, 2020
Technique Tuesday: Exercises to Improve Squat Depth
Are you feeling stuck and struggling to get depth in your squats? Try out these 3 simple and easy exercises to help you drop it low next time you squat! Try adding them into your warm up or use them in your next lower body workout
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Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!