August 11, 2020
Technique Tuesday: Exercises for SI and Low Back Pain
Ouch my Back!!!
Are you always struggling with low back and SI pain??
Try out these simple exercises and stretches to help you start feeling like your old self!
1️⃣ Hip Flexion/Ext x 5 Reps Ea.
2️⃣ Pelvic Tilts “Outs and Ins” x 10 Reps Ea.
3️⃣ Kneeling Hip Flexor Stretch x 30 Seconds x 3 Sets Ea. Side
4️⃣ Hamstring Stretch x 30 seconds x 3 Sets Ea. Side
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