Technique Tuesday: Exercises for SI and Low Back Pain

August 11, 2020 | Michael Mcquaid

Ouch my Back!!!

Are you always struggling with low back and SI pain??

Try out these simple exercises and stretches to help you start feeling like your old self!

1️⃣ Hip Flexion/Ext x 5 Reps Ea.

2️⃣ Pelvic Tilts “Outs and Ins” x 10 Reps Ea.

3️⃣ Kneeling Hip Flexor Stretch x 30 Seconds x 3 Sets Ea. Side

4️⃣ Hamstring Stretch x 30 seconds x 3 Sets Ea. Side

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