Pat is one of the most dedicated and hardworking individuals I have had the privilege of training. She truly embodies the idea that patience and consistency are key. Her journey was not always easy, and it required commitment, perseverance, and meaningful lifestyle changes. Through that process, she has lost over 30 pounds of body fat, gained muscle, accomplished things she hadn’t been able to do in years, won challenges, and genuinely developed a love for working out. Most recently, she was nominated as IPT’s Member of the Quarter, which speaks volumes about her effort and character. I am incredibly proud of Pat and excited to watch her continue to grow and progress. Her potential is limitless, and she is truly unstoppable!

What workout milestones have you accomplished since you started IPT?

Oh gosh! So many, I’m not sure where to start! What stands out the most is that my mindset has evolved from “I don’t think I can do that” to “Let me try it”. I now look forward to my training which I never thought would happen. It has been really exciting for me to see my growth. I can “stir the pot now” and couldn’t even hold a plank on the SB the first time we did this exercise. I was able to deadlift 90 pounds (total) today without feeling it in my back. I’m getting up and down from the floor so much easier now, I can stand from the box without leaning all the way forward. These are huge things that will improve my quality of life as I age. 

Are there any notable habit changes you've made since starting with IPT? 

Yes! I walk 45 minutes every day and attend training sessions 5 days a week (4 semi-private and 1 group). I’ve consistently kept up that schedule getting makeups done the week they were missed. If I miss, my day just does not feel right.

Is there anything special that you like/love about IPT?

First and foremost, the trainers. They truly care and value each of us and it shows. They have all made me feel like I belong. Dakota has had way more faith in me than I’ve had in myself and that motivates me to do more than I thought I could do. Both Dakota and Brad (my two regular trainers) worked with me when I had knee issues to make sure I was able to continue training while my knee improved.

What advice or motivation would you give other clients/members when it comes to health and fitness? 

Trust your trainer, do the work, and celebrate your progress. Commit! Lastly – scan. Sometimes the scan shows progress you can’t see by just focusing on weight.