December 15, 2020
Technique Tuesday: Sweaty Sweater Workout
Get Your Sweaty Sweater Workout On! Try out this quick and easy body weight workout to stay healthy and happy these holidays! Just put 9 minutes on your clock and try and get as many rounds in as you can! Feel free to rest and knock out another 9 minutes if you are wanting some more!
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Anumita has done AMAZING during her 6 weeks of NT coaching. She answered every check-in and journaled her food. Because of her schedule and time constraints, she eats out alot but she was great about making major changes to what she ordered so that she could still stick to the plan and get results. She also pushes to h

Miss Alice has been consistent since the very beginning, and her journey has been nothing short of inspiring! She has overcome incredible challenges both inside and outside the gym — including two knee replacements, a shoulder replacement, and a battle with breast cancer. Through it all, she’s shown what true resilienc

