March 2, 2014
Client of the Month (April 2014)
In the last 6 to 8 weeks, Gladys has brought her fitness to a new level and has been extremely dedicated in both exercise and nutrition. In the past months, she struggled with ups and downs but she has completely turned it around has made some tremendous strides towards living the FT Lifestyle. Gladys has lost 8% body fat in just 6 short weeks, as well as 11lbs and 8 inches! For someone, who doesn’t have a ton of weight to lose that is a major accomplishment!Gladys’s dedication and commitment to reaching her goal is evident in her results. She has been strict with her nutrition, barely allowing herself a cheat meal once a week and following the meal plan exactly. She recently participated in a challenge that required her to wake up and do burpees (yes burpees!) every morning, in addition to her daily workouts at FT and her Zumba classes!We are so proud of the accomplishments Gladys has made thus far and look forward to seeing where she will go from here! She is a perfect example of how clean eating, hard work, and a good attitude can help you to reach new levels! Great Job!!
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Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!