Amanda has been at FT since mid-March and to date has lost a total of 30lbs and 9% body fat. She has also lost a total of 17 inches. 

 

Amanda participates in both PACK and Cardio sessions here at FT and is fully dedicated to following her meal plan. She has been committed to her new healthy lifestyle so much that she requested a meeting prior to going on vacation with her family to receive suggestions and tips to keep her on track while she was away!

 

Amanda also has a job that requires her to eat meals at work and stay up late unexpectedly. She is able to balance this lifestyle by planning her meals ahead of time and bringing extra food in case she is forced to stay later than expected, so as to not be tempted to veer off her meal plan.