Charles came to FT with the goal of losing weight, increasing his muscular strength, and looking better. In just over 7 months, he has shed 16 lbs, lowered his body fat by over 12%, and slimmed his waist by 4 inches! He has doubled the amount of push ups since his start and has increased his endurance tremendously.

While he was always 100% dedicated to his workouts, he didn’t truly reach his goals until he made the decision to transform his eating habits. On top of the already amazing changes he made, he also started adding cardio after his workouts as well as on his non-training days.

Because of the major life changes Charles undertook, he was available to achieve great results and feels better than he has in years!!!