January 22, 2015
Wednesday Motivation!!! By Mike Jones - ACSM, CPT
So I have an idea... I've even wrote down my 5 goals that I want someone to sign as well.... especially with the Infinity "Make It Happen Team Challenge" coming up. This is going to take more than just a few minutes of your time. I want you to actually sit-down and write yourself a contract with 5 realistic & reachable goals that you will not just accomplish, but demolish after this contest is over! I want you to write yourself up a contract with those 5 goals (food intake, weight loss, muscle gain, water intake, inches drop, etc) just 5 goals only, then sign it yourself and I want you to have a witness sign it as well...could be a family member or someone at Infinity Personal Training facility. I want you to go into this contest knowing that you not only committed to yourself but you also committed to someone else that you were going to work your A** off to make sure that you meet these goals!
Accepting challenges, getting results, dropping inches, cutting out foods, losing 1/2 an inch or pound...should all be things you get overly excited about. Because your dropping!! These things should leave you feeling HAPPY and ready to conquer more!!!
You are your worst enemy at the end of the day. So let's see just how strong you are mentally, let's see how far you're willing to push yourself not just for yourself but for your family, and your team! Let's see if you can go through a challenge and continue your plan, your goals even after the challenge is over...
I want you all to expect consistency, hard work, dedication, and emotion to come out and show during this contest! If getting results was easy, everyone would be doing it...it's mean to be hard and test your mental, physical, and social abilities to the fullest!!! Today is Wednesday so you have until Saturday night to complete this list..That's more than enough time to get this done. NO more EXCUSES, NO more TALK, let's just start being DOERS!!
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Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!