May 13, 2015
My Favorite Things!!! By Amy Cattaneo, Owner ~ TFW L1 CPT
Squat press with dumbbells and lunges on sliders.
Bright colored bands and 10 mountain climbers.
Crunches & pushups followed by swings.
These are a few of my favorite things.
Heavy sled pushes with some turkish get ups.
Kettlebells and barbells and weighted v sit ups.
The soreness that workouts are sure to bring.
These are a few of my favorite things.
Ab twists and toe touches with a med ball.
Burpees with ropes and a few bear crawls.
Inchworms to plank and then some good mornings.
These are a few of my favorite things.
When the clock beeps.
When the class ends.
When I can't wait for more.
I simply remember my favorite things.
And then I don't feel so sore!
You might also like
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.