June 11, 2015
Did You?? By Amy Cattaneo, Owner ~ TFW L1 CPT
Did you?
Did you drink water today?
Did you eat green veggies today?
Did you workout today?
Did you tell someone you love them?
Did you enjoy a few moments outside today?
Did you smile today?
Did you take time for your family today?
Did you appreciate the important people in your life?
Did you love yourself for exactly who you are today?
If not, the day's not over! Weeks, months, years from today, all the other stuff in our life won't matter. These will. Get them done!
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Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.