March 3, 2016
Female Client of the Month: March 2016
This is Andrea (Andy) Chesnalavage and she is awesome! In just 4 months she has lost 8 lbs., 3% body fat, and more than 5 inches overall. She has increased strength in every area and drastically improved her cardiovascular endurance. Andy is the definition of a perfect client. She has been successful in achieving results because she is not afraid of the hard work required with her nutrition and workouts. No matter what her trainer asks her to do, she never complains and always gives her all. Even if she is unsure of her ability to do an exercise, the word “can’t” has never come out of her mouth in a session. :) A client after our own hearts!
Andy has given up dairy, processed foods, and starchy carbohydrates (except after workouts.) Without protest or complaint, she even gave up her beloved coffee for the ignite challenge to improve her hydration. Andy is “all in” and understands that the sacrifices are worth the reward. While her numbers are impressive, one of the reasons she has done so well is that she does not get caught up in the numbers and remains positive throughout the process. Andy is not easily discouraged and is eager to make immediate changes as needed.
It is a privilege to be a part of her journey and we are excited to see her reach her health and fitness goals. Congratulations, Andy! Now it's time for your happy dance :)
Click HERE to Schedule A Free Session!
You might also like
Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!