March 3, 2016
Female Client of the Month: March 2016
This is Andrea (Andy) Chesnalavage and she is awesome! In just 4 months she has lost 8 lbs., 3% body fat, and more than 5 inches overall. She has increased strength in every area and drastically improved her cardiovascular endurance. Andy is the definition of a perfect client. She has been successful in achieving results because she is not afraid of the hard work required with her nutrition and workouts. No matter what her trainer asks her to do, she never complains and always gives her all. Even if she is unsure of her ability to do an exercise, the word “can’t” has never come out of her mouth in a session. :) A client after our own hearts!
Andy has given up dairy, processed foods, and starchy carbohydrates (except after workouts.) Without protest or complaint, she even gave up her beloved coffee for the ignite challenge to improve her hydration. Andy is “all in” and understands that the sacrifices are worth the reward. While her numbers are impressive, one of the reasons she has done so well is that she does not get caught up in the numbers and remains positive throughout the process. Andy is not easily discouraged and is eager to make immediate changes as needed.
It is a privilege to be a part of her journey and we are excited to see her reach her health and fitness goals. Congratulations, Andy! Now it's time for your happy dance :)
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