June 5, 2017
Client of the Month: June 2017
Stephanie joined Infinity Personal Training 3 ½ months ago. Since training with Kelsey 3 times per week, she has dropped 14+ inches total; 3.1 inches in her waist alone! She has also decreased her body fat by 5.7% and lost 14 pounds. Stephanie’s hard work is definitely paying off! Outside of the gym, Stephanie has dedicated two other days to high-intensity interval training and one day to endurance cardio. She reports to her trainer upon completing to sustain accountability.
Nutrition is the same story! Stephanie has started to drink much more water since starting with IPT. Before she was drinking sodas and milk-filled lattes almost every day; now she drinks about 12 cups of water a day and almost no other beverages. Her attitude about food has changed significantly as well! Now craving wholesome foods - her photos are filled with lean protein, lots of greens, and healthy fats. She rarely forgets to send daily photos of her meals.
One of the greatest milestones Stephanie has achieved so far is her mentality. Originally her vision was to ‘get skinny’. But after seeing her muscles appear again, her focus has switched from skinny to strong!
Stephanie wants others to know how important it is to trust your trainer. She questioned things when first beginning because of all of the crash diets and unhealthy workout routines she tried previously. Nowadays, she’s following her trainer's instructions and is seeing real sustainable results because of it!
Keep walking the walk, Stephanie! We are so proud of you!
Click HERE to Schedule A Free Session!
You might also like
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.