June 5, 2017
Client of the Month: June 2017
Stephanie joined Infinity Personal Training 3 ½ months ago. Since training with Kelsey 3 times per week, she has dropped 14+ inches total; 3.1 inches in her waist alone! She has also decreased her body fat by 5.7% and lost 14 pounds. Stephanie’s hard work is definitely paying off! Outside of the gym, Stephanie has dedicated two other days to high-intensity interval training and one day to endurance cardio. She reports to her trainer upon completing to sustain accountability.
Nutrition is the same story! Stephanie has started to drink much more water since starting with IPT. Before she was drinking sodas and milk-filled lattes almost every day; now she drinks about 12 cups of water a day and almost no other beverages. Her attitude about food has changed significantly as well! Now craving wholesome foods - her photos are filled with lean protein, lots of greens, and healthy fats. She rarely forgets to send daily photos of her meals.
One of the greatest milestones Stephanie has achieved so far is her mentality. Originally her vision was to ‘get skinny’. But after seeing her muscles appear again, her focus has switched from skinny to strong!
Stephanie wants others to know how important it is to trust your trainer. She questioned things when first beginning because of all of the crash diets and unhealthy workout routines she tried previously. Nowadays, she’s following her trainer's instructions and is seeing real sustainable results because of it!
Keep walking the walk, Stephanie! We are so proud of you!
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