Deborah has done just that! For the past 10 months, she has chosen to trust, not resist, the process. It has certainly paid off. Working with a variety of IPT trainers along the way, “Novo” has dropped 11.4% body fat, nearly 66 pounds, and 45 total inches!! It’s more than just the numbers too. Debbie reports a few of her workout milestones have been increasing the weight she can lift over head, completing push-ups, and she can now do a squat with correct form.

Debbie’s process has included numerous habit changes. Her number one has been her nutrition. “Learning how to cook flavorful healthy recipes at home with whole foods. Reading EVERY label and recognizing all of the extra sugar and additives in what I thought was healthy food previously. It has been very eye opening and surprising what is in our food.” She’s also made changes in her physical activity. She is more effectively using her time at the gym on weight training versus spending so much time on cardio.

Debbie loves Infinity because “the friendly, fun atmosphere and support of everyone: answering questions about the process, goal setting etc. In particular, the diligence that the trainers all have to ensure that your form is correct and calling out encouragement when you slide into poor form: Especially from Josh, when I need to move to the next weight level and when I try to get out the last couple of reps at a higher weight.”

Deborah, your trust in the process is allowing you to move mountains! Keep climbing!

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