July 30, 2018
Recipe: Tuna Burgers
Ingredients
3 cans chunk light tuna in water, drained (14 oz drained)
1/2 cup flax meal
4 scallions (green onions) minced
2 omega·3 eggs, beaten
1 tsp soy sauce
Dash of garlic powder
Salt and pepper, to taste
2 tsp olive oil
Preparation Instructions
Combine all ingredients in a large bowl. Form into 2 large patties. Fry the tuna burgers in a "George Foreman" grill for 5 minutes.
Serving Size: 2
Nutrition Information
Calories: 475
Carbohydrate: 14g
Fat: 18g
Protein: 63g
Sugar: 2g
Source: Precision Nutrition
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