July 30, 2018
Recipe: Tuna Burgers
Ingredients
3 cans chunk light tuna in water, drained (14 oz drained)
1/2 cup flax meal
4 scallions (green onions) minced
2 omega·3 eggs, beaten
1 tsp soy sauce
Dash of garlic powder
Salt and pepper, to taste
2 tsp olive oil
Preparation Instructions
Combine all ingredients in a large bowl. Form into 2 large patties. Fry the tuna burgers in a "George Foreman" grill for 5 minutes.
Serving Size: 2
Nutrition Information
Calories: 475
Carbohydrate: 14g
Fat: 18g
Protein: 63g
Sugar: 2g
Source: Precision Nutrition
You might also like
Sreeja joined our group program with a smile on her face and a great attitude from day one. Even in her first few months, when the scale wasn’t showing much change, she was already making huge progress. She had more energy, was sleeping better, her skin was clearer, and she simply felt better overall. While the scale w
Anumita has done AMAZING during her 6 weeks of NT coaching. She answered every check-in and journaled her food. Because of her schedule and time constraints, she eats out alot but she was great about making major changes to what she ordered so that she could still stick to the plan and get results. She also pushes to h
Miss Alice has been consistent since the very beginning, and her journey has been nothing short of inspiring! She has overcome incredible challenges both inside and outside the gym — including two knee replacements, a shoulder replacement, and a battle with breast cancer. Through it all, she’s shown what true resilienc