3 cans chunk light tuna in water, drained (14 oz drained)

1/2 cup flax meal

4 scallions (green onions) minced

2 omega·3 eggs, beaten

1 tsp soy sauce

Dash of garlic powder

Salt and pepper, to taste

2 tsp olive oil

Preparation Instructions

Combine all ingredients in a large bowl. Form into 2 large patties. Fry the tuna burgers in a "George Foreman" grill for 5 minutes.

Serving Size: 2

 

Nutrition Information 

Calories: 475

Carbohydrate: 14g

Fat: 18g

Protein: 63g

Sugar: 2g

Source: Precision Nutrition