Being someone that could never find (make) the time to keep up with a regular workout routine, Richard joined IPT with the hope of finally making his fitness a priority. He also wanted to obtain some accountability. Specifically he was looking to add muscle, gain strength, and simply increase his overall health. His trainer, Josh, helped him add significant lean mass. Yet the strength training combined with Josh’s nutrition coaching is what led to the 3.5 inch reduction in his waistline and close to a 5% reduction in overall body fat.

Over this past year Richard has gone from someone who dreaded going to the gym to someone who genuinely looks forward to his workouts and how they make him feel afterward . The whole IPT gym and team feel more like a family then any other facility he has experienced. They are always supportive and constantly pushing him to achieve higher goals.

Richard’s greatest advice to others would be:

“Stay the course; keep your mind set on your long term goals. Changes in habits take time, but the results in overall improved condition are absolutely worth it. Trust your trainer to help guide you there.”

If you're looking for a convenient,non intimidating, fun workout program that will help you transform your health, get strong and get slimmer while increasing your confidence and helping you feel great in your clothes again click below for a free consultation and session to see if our transformation programs are a good fit for you. 

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