December 2, 2018
Client of the Month: December 2018
Brenda came back to IPT over eight months ago and has crushed it ever since! Her initial goal was to lose some weight and increase muscle. She’s lost all the weight (12 lbs) while dropping over 7% body-fat. Yes girl!!!
Brenda is known for being able to handle whatever weight is placed in front of her. She may be little, but she certainly is mighty!! Brenda loves her workouts and says they actually energize her upon completion. She’s almost always the first one in the gym on Saturday mornings, and she’s not complaining one bit!
Brenda is committed to her nutrition as well.
”Before I started back at the gym, my diet was pretty awful. It consisted of a lot of sugar and carbs with very little vegetables and protein. I was doing well if I drank 16 oz of water in a day. The nutrition one-on-ones with Kelsey and Tonosha have educated me on how to add healthy options and given me alternatives to foods that I love. I am also to the point now where I am drinking the correct amount of water daily.”
As a direct result of Brenda’s consistency with both training and nutrition, she has easily earned this recognition! She’s a “model student”, and we are grateful she chose the Infinity family!
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