Since Sarah joined in December of 2017, she has become a familiar face and lively part of the IPT Family. She trains with Shaun in Group classes once a week and Sarah has always made it a point to show up to any and all extra workouts and activities around the gym. You will always find her at the open workout, as well as the charity and specialty classes. She joins as many challenges as she possibly can and we can always count on her to be in attendance at client outings. Since the end of 2018, Sarah has lost 33 lbs of body fat and 43lbs overall taking her body fat percentage from 34% to 23%!
Being fit is not just about how you look, but what you can do.
“I can now hold a 2 minute plank. I've done 100 burpees & 300 squats & walked 15 miles (all for a challenge). I can carry a 5 gallon water jug up our stairs with groceries and still unlock the door. Being fit has enabled me to keep up with my hectic life and not be totally exhausted. Honestly, the list goes on and on, and I can't really keep track anymore.”
Real Change and Community.
“I've completely changed my relationship with food and eating. I miss exercising when I don't come consistently and my body feels it as well. At Infinity, everyone supports each other and is a cheerleader. It's great to see the "human side" of the trainers also.”
If Sarah had some advice for the rest of us, it would be...
“If you only knew how great it feels on this side of the struggle, you'd never stop pushing. Listen to the trainers. Ask all of the questions. I never knew that I could feel this way about myself. I wasn't clear on where I was going for a while, but I kept moving forward and pushing my boundaries. If you're comfortable, you're not growing. Get gross, get dirty, get raw and you'll never regret it.”
We are so proud and glad to be on this journey with you, Sarah! Keep up the great work!
Infinity Personal Training: When You Need a Life Changing Experience. Not Just a Trainer.
For more info about Infinity Personal Training, and for a free assessment/consultation go to http://www.personaltrainingallen.com/