October 21, 2019
Monday Tip: Tranform Your Body in 30 Days
Happy Monday!! Your Monday Morning thoughts' SET the Tone for the rest of the week. See yourself getting stronger, living a fulfilling, happier and healthier life!
The holidays are on the horizon, and with them two straight months of eating too much, sweet indulgences, and missed workouts.
Then 2020 will begin with you 5-10 pounds heavier than you are today.
Ugh. No thanks.
What if you spent the next 30 days dropping excess pounds and getting into better shape? Then you could ride out the holiday months fitter than ever and more likely to eat healthier, indulge less and stick with your workout schedule. You'd welcome the New Year feeling fabulously fit and confident.
Sounds good, right?
I've got a few strategies to help get you there. Just follow these 5 strategies to transform your body over the next 30 days...
1️⃣ Go Bread Free: Going bread-free for 30 days is such a simple way to accelerate fat loss. Just think of all the extra carbs and calories that you'll be saving yourself from. And it's not so bad, once you get used to it. Wrap sandwiches and burgers in lettuce or on top of a pile of greens.
2️⃣ Workout 5x's Each Week: Take the next 30 days to really focus your efforts in the gym. Train as if you were preparing yourself for an athletic event(or better yet,PLAN ONE), with the mindset that each and every workout is important in seeing you through your goal.
3️⃣ Go Sugar Free: Sugar is the biggest thing holding you back when it comes to dropping fat and getting lean. And not just refined sugar. I'm talking about all sugars. Take the next 30 days to cut out all sweeteners and limit your intake of sweet fruits. This will be hard at first, especially if you have a sweet tooth, but the rapid change in you body is fantastic incentive to keep going.
4️⃣ Focus on Protein and Veggies: Enough about all the things you can't eat, let's talk about what you can eat. Your meals should be a variety of protein and veggies. For protein stick with organic, hormone-free meat that has been roasted, baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colorful, fiber-filled veggies.
5️⃣ Set Daily/Weekly Goals: The quickest way to get your body into tip-top shape is to plan out how you are going to achieve your 30 day goal and reverse engineer it. Set out what you hope to achieve in 5days, 10days, 15days,etc...until you get to 30. Make the commitment now.
So there you have it, 5 simple steps to transforming your body before the holidays even begin.
❇Remember, the next 30 days are going to pass whether you jump on board with a fitness plan or not. So you're going to spend the next 30 days simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation. The choice is yours!
✴✴An even BETTER plan for success is to sign up for the 60 day challenge! We have a new and exciting 60 Day Challenge getting ready to start on October 28th and will run until December 22nd!
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Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.