December 21, 2019

Foodie Friday: Cherry Quinoa Chocolate Bark

Happy Friday! Today we have a delicious holiday treat that you don't have to feel bad about having!

Cherry Quinoa Chocolate Bark

❇Ingredients

3 tablespoons quinoa
½ cup dried tart cherries
12 ounces (2 cups) dark chocolate chips, vegan if desired
¼ cup plus 2 tablespoons roasted salted pepitas (pumpkin seeds)
✴Directions

Toast the quinoa over medium low heat in a dry pan for 3 to 5 minutes, shaking the pan often, until golden (some kernels will pop during the process). Remove from heat into a bowl to cool fully.
Chop the dried cherries.
Fill a large skillet halfway with water and bring to a simmer. Place chocolate in a heat-safe bowl (metal or glass). Once the water is simmering, turn off the heat and place the bowl of chocolate in the water, then stir until melted. (Alternatively, melt in a microwave for 30-second intervals until melted and smooth, stirring in between each interval with a spatula).
When chocolate is fully melted, stir in 2 tablespoons quinoa, ¼ cup cherries, and ¼ cup pepitas.
Line a baking sheet with parchment paper. Using a spatula, spread the chocolate mixture over the parchment paper in a 1/4-inch thick layer.
Sprinkle over the top the remaining 1 tablespoon quinoa, ¼ cup cherries, and 2 tablespoons pepitas.
Refrigerate at least 15 minutes until hardened. When hard, cut into irregular pieces with a knife. Store in an airtight container at room temperature for up to 4 days or refrigerated for up to 2 weeks.
Serves 12

Calories Per Serving: 189 DAILY VALUE, Total Fat 9.6g, Total Carbohydrate 25.6g, Dietary Fiber 2.5g, Sugars 20.7g, Protein 3.3g

You might also like

By Ray Cattaneo February 3, 2025
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
By Ray Cattaneo February 3, 2025
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
By Ray Cattaneo November 7, 2024
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.
More Posts