April 20, 2019
Foodie Friday: Cajun Veggie Chips
Here's a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you're able to get your chip fix without tanking your fitness results. Make a large batch on the weekend and portion your veggie chips out into ziplock bags for the week.
Servings: 4
Here's what you need:
• 2 lbs of root vegetables, thinly sliced (sweet potato
, parsnips, beets or carrots)
• Sea salt
• Cajun spice
1. Preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper.
2. Thinly slice the root vegetables with a mandoline slicer, to 1/8 inch thickness. Toss the sliced veggies with a sprinkle of sea salt and Cajun spice.
3. Spread the sliced veggies over the prepared baking sheet. Roast for 20 minutes, or until crispy. Enjoy!
Nutritional Analysis: One serving equals: 139 calories, 0g fat, 287mg sodium, 22g carbs, 8g fiber, and 3g protein
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