May 4, 2019
Foodie Friday: Smoked Salmon Wrap
Foodie Friday is here and i have another delicious recipe for you all! Its a quick and easy lunch that'll make you wish you made extras
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you've got yourself a healthy, balanced meal that's ready in only 5 minutes. Enjoy!
Servings: 2
Here's what you need:
• 1 Sprouted grain tortilla
• 1 Tablespoon low fat cream cheese
• 4 oz Smoked salmon
• 1/2 cup Arugula
• Dash of salt and pepper
1. Spread the cream cheese evenly over one side of tortilla. Place the salmon in the center of the tortilla. Top with arugula. Add a dash of salt and pepper.
2. Roll the tortilla and slice in half.
Nutritional Analysis: One serving equals: 175 calories, 6g fat, 12.5g carbohydrate, 3g fiber, and 16.5g protein.
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