Foodie Friday: Smoked Salmon Wrap

May 04, 2019

Foodie Friday: Smoked Salmon Wrap

Foodie Friday is here and i have another delicious recipe for you all! Its a quick and easy lunch that'll make you wish you made extras

Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you've got yourself a healthy, balanced meal that's ready in only 5 minutes. Enjoy!

Servings: 2

Here's what you need:

• 1 Sprouted grain tortilla

• 1 Tablespoon low fat cream cheese

• 4 oz Smoked salmon

• 1/2 cup Arugula

• Dash of salt and pepper

1. Spread the cream cheese evenly over one side of tortilla. Place the salmon in the center of the tortilla. Top with arugula. Add a dash of salt and pepper.

2. Roll the tortilla and slice in half.

Nutritional Analysis: One serving equals: 175 calories, 6g fat, 12.5g carbohydrate, 3g fiber, and 16.5g protein.

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