May 31, 2019
Foodie Friday: Power Oatmeal
This oatmeal is packing a powerful ingredient – PROTEIN. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.
Servings: 1
Here's what you need...
• 1/2 cup whole grain oats
• 1 cup water
• dash of salt
• 1 scoop high quality protein
• 1 tablespoon chopped macadamia nuts
• 1 tablespoon golden raisins
Directions
1. Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4 minutes.
2. Stir in protein, top with nuts and raisins.
✴Nutritional Analysis: One serving equals: 325 calories, 7g fat, 41.7g carbohydrate, 10.2g fiber, and 25.7g protein
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