July 5, 2019
Foodie Friday: Sprouted Grain French Toast
Just because you gave up white bread and sugar doesn't mean that you can't enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt that the whole family will love it
Servings: 5
Here's what you need...
• 5 slices cinnamon raisin, sprouted grain bread
• 1 cup egg whites
• 6 oz fat free, Greek yogurt
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• dash of salt
• Optional: additional fat free Greek yogurt and pomegranate seeds for topping.
✴Directions
- Preheat a skillet, or pancake griddle over medium high heat.
- Lightly coat with cooking spray.
- In a shallow bowl, whisk the egg whites, yogurt, vanilla, cinnamon and salt. Mix until well combined.
- Dip each slice of bread in the egg white mixture, flipping to coat each side.
- Place on the prepared skillet and cook for 3-5 minutes on each side, until the eggs set and turn golden.
- Serve immediately with the additional yogurt and pomegranate.
Nutritional Analysis: One serving equals: 127 calories, 0 fat, 157mg sodium, 19g carbohydrate, 2g fiber, and 12g protein.
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