August 5, 2019
Monday Tip: Stop Waiting. Start Doing.
Happy Monday Everyone! Hope everyone had a GREAT weekend! We're more than halfway through the year. How are you going to close the year out? Not about how you start but how you finish!
Are you still waiting for the day that you'll be fit?
How many times have you told yourself that you'll start living healthy tomorrow? Or next week?
After you've had just one more pizza dinner and one more lazy day on the couch...
Then you'll commit yourself to eating right and exercising regularly, right?
It's time to realize that this line of thinking is a sneaky little trap. One that fools all of us at one point or another.
You see, when you put off healthy living to some designated day in the future, you're putting the responsibility of change on your future self. Tricky, since your future self doesn't even exist yet. Only you, in the present moment, are capable of making amazing change happen.
✳Being fit and lean is the result of thousands of healthy choices – all made in the present moment.
So give your future (fictional) self a break and start making real, tangible progress towards your goal – right now, in this moment.
Remember, Today is a good day to have a good day
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Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!