January 21, 2020
Technique Tuesday: Anchored T-Spine Extension
Most of us sit at a desk or in a 🚗 for long periods of time.
This results in poor posture and poor extension in your upper back.
This can then lead to wrong movement patterns, movement compensations, resulting in pain and injury. Not to Fear!
The T-Spine Extension is here!
This exercise can help get your body moving the right way so you don’t have to compensate in your work outs 💪or in your day to day life! 😃
#techniquetuesday
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Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.