February 3, 2020
Monday Tip: Real change must happen within you
Groundhog Day! According to groundhog Phil, we’ll have an early spring!
Have you seen the movie Groundhog Day? If you haven't you're missing out on a Bill Murray classic. Bill Murray plays a weatherman who relives the same day over and over until he realizes the only change possible must happen within himself before he can move on. It's hilarious, but also poignant.
Real change must happen within you👈
You've made it to the second month of your new year and hopefully you're beginning to take notice of some real changes, but if you feel like you're reliving the same routine over and over don't be afraid to change it up. You have the power!
If you're getting bored with your old cardio routine, add a little spice, try a new class. Do you love to dance, but afraid to look silly, try a Zumba video💃. It's a great way to keep moving. Have a lot of pent up aggression? Punch it out by boxing with T.
We offer a variety of classes to work with your busy schedule. Times and dates vary, so make sure you check out the latest schedule. If you need a recommendation for what best suits your goals, ask a trainer. They'll be able to point you in the right direction.👌
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