February 3, 2020
Monday Tip: Real change must happen within you
Groundhog Day! According to groundhog Phil, we’ll have an early spring!
Have you seen the movie Groundhog Day? If you haven't you're missing out on a Bill Murray classic. Bill Murray plays a weatherman who relives the same day over and over until he realizes the only change possible must happen within himself before he can move on. It's hilarious, but also poignant.
Real change must happen within you👈
You've made it to the second month of your new year and hopefully you're beginning to take notice of some real changes, but if you feel like you're reliving the same routine over and over don't be afraid to change it up. You have the power!
If you're getting bored with your old cardio routine, add a little spice, try a new class. Do you love to dance, but afraid to look silly, try a Zumba video💃. It's a great way to keep moving. Have a lot of pent up aggression? Punch it out by boxing with T.
We offer a variety of classes to work with your busy schedule. Times and dates vary, so make sure you check out the latest schedule. If you need a recommendation for what best suits your goals, ask a trainer. They'll be able to point you in the right direction.👌
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Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!