February 28, 2020
Foodie Friday: Low-Carb Rotisserie Chicken Salad
Happy Foodie Friday! This is a delicious recipe you can whip up pretty quick for a protein packed lunch or snack!
Low-Carb Rotisserie Chicken Salad
🔵 Ingredients
◾️1 lb chicken breast
◾️ 1 avocado
◾️ 3 tbsp plain yogurt
◾️ 1 stalk celery
◾️ ½ bell pepper
◾️ ⅓ cup red onion
◾️ 1 lime
◾️1 tsp onion powder
◾️1 tsp garlic powder
◾️ Sea salt
◾️ Pepper
🔴 Directions
1️⃣ Mix together the avocado and yogurt first in a large bowl.
2️⃣ Fold or mix in the rest of the ingredients until thick and chunky.
3️⃣ Enjoy on a bed of mixed greens or with whole wheat bread or pita with lettuce and tomato.
🔵 Nutrition
Approx macros for 1 of 4 hearty servings: Calories 231, Carbs 5g, Fat 10g, Protein 29g, Sugar 1g, Fiber 4g
Infinity Personal Training: When You Need a Life Changing Experience. Not Just a Trainer.
You might also like
Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!