Foodie Friday: BBQ Meatballs

Mar 06, 2020

Foodie Friday: BBQ Meatballs

Happy Foodie Friday! This Friday's dish could make a great snack or an appetizer for gatherings!

BBQ Meatballs!

Here's a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a power snack or throw a couple on a pile of greens for a light meal. Makes: 18

Here's what you need...

• 2 beaten eggs

• 1/2 cup blanched almond flour

• 1/4 cup flax meal

• 1/2 cup onion, finely minced

• 2 Tablespoons coconut milk, canned, full fat

• 1 teaspoon Dijon mustard

• 1/4 teaspoon black pepper

• 12 oz ground cooked ham

• 12 oz ground raw pork

• 1/3 cup coconut crystals

• 2/3 cup organic, no-sugar-added ketchup

• 3 Tablespoons apple cider vinegar

• 2 teaspoons Dijon mustard

*Directions*:‍

1. In a large bowl combine eggs, almond flour, flax meal, onion, coconut milk, Dijon, and pepper. Add ground ham and ground pork; mix well. Shape into 18 balls, using about 1/4 cup mixture for each ball. Place ham balls in a lightly greased 2-quart rectangular baking dish.

2. In a bowl combine coconut crystals, ketchup, vinegar, and Dijon. Stir until the coconut crystals dissolve. Pour a spoonful over each ham ball.

3. Bake, uncovered, in a 350 degree F oven about 35 minutes or until done. Transfer ham balls to a serving platter and enjoy!

Nutritional Analysis: One meatball equals: 122 calories

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