April 17, 2020

Foodie Friday: Cranberry Chicken Salad

Happy Foodie Friday everyone! Today we have a super fresh recipe that has a little sweet twist to it. Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve your fat loss goal quickly. This recipe for Cranberry Chicken Salad is a delicious way to eat lean and clean. Serve on large lettuce leaves.

Ingredients: Serves 8
• 4 cups cooked chicken breast, cubed
• 1 fennel bulb, chopped
• 1/4 cup roasted pistachios, chopped
• 1/4 cup dried cranberries
• 1 Tablespoon roasted pepitas
• 3 Tablespoons coconut milk, canned and full fat
• 1 teaspoon dried, ground sage
• 3 Tablespoons fresh parsley, minced
• dash of salt and pepper
• head of Romaine lettuce

Mix all of the ingredients, except the lettuce, in a bowl. Serve by spooning the chicken
salad in large Romaine lettuce leaves.

Nutrition: 1 serving
221 calories
9 fat
10g carbohydrates
4g fiber
23g protein.

You might also like

By Ray Cattaneo May 16, 2025
Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
By Ray Cattaneo February 3, 2025
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
By Ray Cattaneo February 3, 2025
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!