November 24, 2020
Technique Tuesday: Alternate Nostril Breathing
The Holidays are Upon Us!
We all know with the holidays comes added stress, anxiety, and nervousness. Not to mention the past year has been a whirlwind of craziness. Today’s Technique Tuesday is all about helping you unwind and relax with the use of alternate nostril breathing!
Here are just a few of the benefits!
1️⃣ Relax Your Body and Mind
2️⃣ Reduce Anxiety
3️⃣ Increase Focus and Awareness
Do this breathing whenever you feel most comfortable or when you feel you may be getting worked up.. Enjoy!
You might also like
Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!