We all know with the holidays comes added stress, anxiety, and nervousness. Not to mention the past year has been a whirlwind of craziness. Today’s Technique Tuesday is all about helping you unwind and relax with the use of alternate nostril breathing!

Here are just a few of the benefits!

1️⃣ Relax Your Body and Mind

2️⃣ Reduce Anxiety

3️⃣ Increase Focus and Awareness

Do this breathing whenever you feel most comfortable or when you feel you may be getting worked up.. Enjoy!