December 8, 2020
Technique Tuesday: 3 Easy Feel-Good Moves
What if I told you there was a pill that would make you feel good instantly? Would you take it? Well this Technique Tuesday is all about feeling good quick! The closest thing to taking a pill you can find! Even, better this is all natural In these 3 exercises the focus is all about breathing and being present. Focus on long deep inhales and exhales and feel where your body needs love. Do them as often or as long as you'd like! Enjoy!
You might also like
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.