December 22, 2020
Technique Tuesday: 3 Exercises For Good Posture
Open up your presents with some good posture this holiday season! Try out these simple and easy exercises you can do in the comfort of your own home! Feel free to use a pillow instead of a medball, and a couch instead of a bench! If it feels good do more of it! Happy Holidays!
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Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.