January 12, 2021
Technique Tuesday: Bear Crawl Edition
RARRRR! It's time to unleash your inner bear! This week's Technique Tuesday is all about bear crawl variations! Bear crawl variations have tons of advantages! They are a great all-in-one exercise that work all the major muscle groups in unison.They also provide a real core challenge. Adding bear crawls to your training is a sure-fire way to build strength and power, boost your metabolism and fire up your cardio fitness.
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Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.