January 29, 2021
Foodie Friday: Sweet Potato Chips
Happy Foodie Friday everyone! We’re closing up the first month of 2020 and hopefully still crushing our New Year’s goals!
Getting caught up in the speed of the new year sometimes leaves you drained by the end of month one. Don’t forget to re-fresh, rest, and recovery and go back to the basics….even with your meals. Simplicity is key when it comes to long-term healthy eating because it is super easy!
This week we took a step back to the basics but with a fun twist just to keep things interesting. We all have that craving for something salty and crunchy…so let’s make it at home!
Ingredients: 2 serving
• 1 lb sweet potato
• 4 tbsp avocado oil
• 3 tbsp everything bagel seasonings
Instructions:
1. Preheat the oven to 400 F and line two baking sheets with parchment paper.
2. Wash the sweet potatoes well and scrub the skin to remove any impurities.
3. Carefully slice the sweet potatoes 1/8″ thick.
4. Lay out the sweet potato chips on the baking sheets and evenly spaced. Coat each side with 2 tbsp of avocado oil. Top one side of the chips with 1 1/2 tbsp of the everything bagel seasoning.
5. Bake in the preheated oven for 10 minutes. Remove from the oven and carefully flip with tongs. Add the remainder of the bagel seasoning to the other side of the chips.
6. Place in preheated oven and bake for another 10 minutes, or until crisped to liking. Watch the chips carefully to avoid burning as exact oven temperatures can vary.
Nutrition: 1 servings
Calories: 339
Protein: 4
Carbohydrates: 38
Fats: 19
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