Foodie Friday: Sweet Potato Chips

Jan 29, 2021

Foodie Friday: Sweet Potato Chips

Happy Foodie Friday everyone! We’re closing up the first month of 2020 and hopefully still crushing our New Year’s goals!

Getting caught up in the speed of the new year sometimes leaves you drained by the end of month one. Don’t forget to re-fresh, rest, and recovery and go back to the basics….even with your meals. Simplicity is key when it comes to long-term healthy eating because it is super easy!

This week we took a step back to the basics but with a fun twist just to keep things interesting. We all have that craving for something salty and crunchy…so let’s make it at home!

Ingredients: 2 serving

• 1 lb sweet potato

• 4 tbsp avocado oil

• 3 tbsp everything bagel seasonings

Instructions:

1. Preheat the oven to 400 F and line two baking sheets with parchment paper.

2. Wash the sweet potatoes well and scrub the skin to remove any impurities.

3. Carefully slice the sweet potatoes 1/8″ thick.

4. Lay out the sweet potato chips on the baking sheets and evenly spaced. Coat each side with 2 tbsp of avocado oil. Top one side of the chips with 1 1/2 tbsp of the everything bagel seasoning.

5. Bake in the preheated oven for 10 minutes. Remove from the oven and carefully flip with tongs. Add the remainder of the bagel seasoning to the other side of the chips.

6. Place in preheated oven and bake for another 10 minutes, or until crisped to liking. Watch the chips carefully to avoid burning as exact oven temperatures can vary.

Nutrition: 1 servings

Calories: 339

Protein: 4

Carbohydrates: 38

Fats: 19

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By Ray Cattaneo • 01 May, 2024

Steve has been crushing it ever since joining IPT in Dec 2023. He continues to stay consistent with his nutrition, cardio and exercise. He always pushes past his limits in every workout which has resulted in losing body fat mass every month! He lost a total of 35.7 lbs of BFM since joining! Steve Lepping has transformed his life for greatness!

Client of The Quarter: Q1 2024

By Ray Cattaneo • 07 Feb, 2024

Andrea has been at IPT since July of 2023 and has been the definition of consistency! She always makes adjustments to her nutrition and exercise when needed and pushes herself in workouts every single time. Each month she exceeds her goal of losing body fat mass, and has lost a total of 24lbs of BFM since joining! She's able to chest press 25 lb dumb bells and can do a full pushup without any assistance now. You can really see the difference in how Andrea carries herself and the confidence she has now compared to her first day at IPT. She completely transformed her life for the better!

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By Ray Cattaneo • 03 Nov, 2023

Rey has been here since early June & has never missed a session! He's on-point with his tracking for nutrition and always does his cardio. He has hit every goal since he started and has lost 49.6 lbs of body fat mass and gained 3.8 lbs of skeletal muscle mass. Down from 48.9% BF to 36.6% BF. The health of his knees has improved drastically and he continues to have an exceptionally positive attitude!