February 18, 2021
Recipe: Banana Muffin
There is nothing like a warm banana muffin when it is cold outside! Here is a healthy twist on your typically banana muffin with lower sugar and an extra punch of protein!
Ingredients: 12 muffins
• 3 small-medium bananas (about 1 cup mashed)
• 3 eggs
• 1 tablespoon honey, optional
• 1 teaspoon vanilla
• 1 3/4 cup almond flour
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• pinch of salt
• 1/2 teaspoon cinnamon
• 2 scoops protein powder (1/2 cup packed)
• 1/3 cup natural almond butter or natural nut butter of choice (runny kind works best)
Instructions:
1. Preheat oven to 350 degrees Fahrenheit. Grease muffin tin with oil or insert muffin liners into 12-cup muffin pan. Set aside.
2. In a large mixing bowl, mash bananas until there are no large chunks left. Then add eggs, honey, and vanilla, and whisk until well combined.
3. Stir in the almond flour, baking soda, baking powder, salt, cinnamon, and protein powder using. Be careful not to over mix the batter.
4. Add the almond butter and lightly fold it into the batter
5. Divide the batter into the 12 muffin cups filling 3/4 of the way. Bake for 15-20 minutes or until golden brown and a toothpick inserted comes out clean. Remove the muffins from the oven and let cool for 20 minutes.
Nutrition: 1 muffin
Calories: 152
Protein: 8
Carbohydrates: 12
Fats: 8
You might also like
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.