Feb 22, 2021

Foam Rolling Tutorial

Foam rolling is a simple, popular and easy methods for you to feel better! This type of self-massage helps roll out tight spots and makes my body feel new.

What else does foam rolling do?

1. Alleviates soreness
2. Reduces inflammation that occurs during the muscle repair process
3. Aids in muscle repair recovery
helps injury prevention by maintaining muscle length and remedying tension and tightness
4. Increases blood flow and elasticity of muscle tissue, joints, and fascia — the body’s connective tissue — which helps with mobility, overall well-being, and a smoother appearance of fat underneath your skin
5. Promotes relaxation — roll away your worries!

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By Ray Cattaneo 07 Feb, 2024
Andrea has been at IPT since July of 2023 and has been the definition of consistency! She always makes adjustments to her nutrition and exercise when needed and pushes herself in workouts every single time. Each month she exceeds her goal of losing body fat mass, and has lost a total of 24lbs of BFM since joining! She's able to chest press 25 lb dumb bells and can do a full pushup without any assistance now. You can really see the difference in how Andrea carries herself and the confidence she has now compared to her first day at IPT. She completely transformed her life for the better!
By Ray Cattaneo 03 Nov, 2023
Rey has been here since early June & has never missed a session! He's on-point with his tracking for nutrition and always does his cardio. He has hit every goal since he started and has lost 49.6 lbs of body fat mass and gained 3.8 lbs of skeletal muscle mass. Down from 48.9% BF to 36.6% BF. The health of his knees has improved drastically and he continues to have an exceptionally positive attitude!
By Ray Cattaneo 02 Aug, 2023
Hi, my name is Dylan and I’ve been at IPT since December of 2022, and my fitness habits have greatly improved since then! Since I started at IPT, I’ve been consistent with all of my workouts at the gym, my workouts outside of the gym, and my nutrition. I’ve lost 13.2 pounds of body fat, and have gotten stronger and faster with every session. My training at IPT has helped me to throw a no-hitter this baseball season as well as decrease my 40 yard sprint time!
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