February 22, 2021
Foam Rolling Tutorial
Foam rolling is a simple, popular and easy methods for you to feel better! This type of self-massage helps roll out tight spots and makes my body feel new.
What else does foam rolling do?
1. Alleviates soreness
2. Reduces inflammation that occurs during the muscle repair process
3. Aids in muscle repair recovery
helps injury prevention by maintaining muscle length and remedying tension and tightness
4. Increases blood flow and elasticity of muscle tissue, joints, and fascia — the body’s connective tissue — which helps with mobility, overall well-being, and a smoother appearance of fat underneath your skin
5. Promotes relaxation — roll away your worries!
You might also like
Sreeja joined our group program with a smile on her face and a great attitude from day one. Even in her first few months, when the scale wasn’t showing much change, she was already making huge progress. She had more energy, was sleeping better, her skin was clearer, and she simply felt better overall. While the scale w
Anumita has done AMAZING during her 6 weeks of NT coaching. She answered every check-in and journaled her food. Because of her schedule and time constraints, she eats out alot but she was great about making major changes to what she ordered so that she could still stick to the plan and get results. She also pushes to h
Miss Alice has been consistent since the very beginning, and her journey has been nothing short of inspiring! She has overcome incredible challenges both inside and outside the gym — including two knee replacements, a shoulder replacement, and a battle with breast cancer. Through it all, she’s shown what true resilienc