Sreeja joined our group program with a smile on her face and a great attitude from day one. Even in her first few months, when the scale wasn’t showing much change, she was already making huge progress. She had more energy, was sleeping better, her skin was clearer, and she simply felt better overall. While the scale wasn’t moving yet, it was clear she was building a strong foundation of habits and consistency. Her workouts became more confident, her form improved quickly, and she showed up ready to work every single session. At that point, we knew the next step was taking a closer look at her nutrition so her results could match the effort she was putting in. Sreeja did exactly that. She got intentional with her nutrition, focused on supporting her energy and consistency, and soon the scale started reflecting what she had already been earning through her hard work in the gym. On top of her dedication, Sreeja is genuinely one of the happiest people I know. She always comes in smiling, keeps things fun, and brings the best energy to our sessions. We’re so proud of what she has accomplished so far, and we can’t wait to see what she does next.

What workout milestones have you accomplished since you started IPT?

I most definitely have way more energy after I started IPT. This is not just physically, but mentally also. This is a big deal for me. I am able to lift up to 25 lbs for chest press which I would have not imagined when I started IPT. Thanks for the trainers for constantly pushing and motivating.

Are there any notable habit changes you've made since starting with IPT? 

I have definitely started eating more mindfully. While my diet was healthy for the most part, I was not tracking calories earlier and once I started counting calories, I could see the scale moving in the right direction. I also realized how your water intake and daily steps really matter. So thanks IPT for inspiring me to pick up new habits!

Is there anything special that you like/love about IPT?

What I love about IPT? Everything. The trainers, the workout and flexible timings and the accountability. I loved the fitness challenge we had as well. Personally I made the most progress during that time as I was so focused on the challenge.

What advice or motivation would you give other clients/members when it comes to health and fitness? 

Keep lifting. Do not focus on the scale initially. Get into a healthy lifestyle and adopt healthy habits such as drinking water, prioritizing protein and daily steps, and calorie counting. Do not be hard on yourself. You do not nee