Anumita has done AMAZING during her 6 weeks of NT coaching. She answered every check-in and journaled her food. Because of her schedule and time constraints, she eats out alot but she was great about making major changes to what she ordered so that she could still stick to the plan and get results. She also pushes to her max every session and has never missed one cardio session or any of her training sessions. Since the beginning she has been very consistent and disciplined and since July she’s lost 16.4 lbs of body fat mass!

What workout milestones have you accomplished since you started IPT?

When I started at IPT a couple of months back, I often joked about how perfect would it be if the slamballs mysteriously disappeared one day! But they have grown on me and I find them to be great stress busters! 

Are there any notable habit changes you've made since starting with IPT? 

I drink more water throughout the day and have curbed my sugar cravings! 

Is there anything special that you like/love about IPT?

Everyone here is really nice. Always motivating and encouraging! 

What advice or motivation would you give other clients/members when it comes to health and fitness? 

You are what you eat! And you always can’t be cooking at home! But when you start making conscious choices you are on the path to win! 

 And this one’s all the moms out there! Don’t let anyone or anything let you feel guilty about taking out time for yourself. When you are physically, mentally, and emotionally fit you are that much more present for your family. You got this mama!!