September 1, 2014
Female Client of the Month-September 2014
Angie Switzer
In the two months that Angie has been at FT she has lost 14 pounds and dropped 5% body fat! She has also lost 3.5 inches in her hips and 5 inches from her waist!
Angie followed the trainers’ instructions for eating healthy and always logged her meals.
She was always excited to show up to the sessions and always had a positive attitude. Angie was always open to changes with her nutrition, which helped her to reach her goals. Even though she previously had neck pain she still continued to attend her sessions.
Angie was very committed to attending her sessions. She always made up the session missed due to traveling or emergencies.
When she first started she was a true beginner but now she has great endurance to excel during her training sessions!
You might also like
Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!