In the two months that Angie has been at FT she has lost 14 pounds and dropped 5% body fat! She has also lost 3.5 inches in her hips and 5 inches from her waist!

 

Angie followed the trainers’ instructions for eating healthy and always logged her meals. 

 

She was always excited to show up to the sessions and always had a positive attitude. Angie was always open to changes with her nutrition, which helped her to reach her goals. Even though she previously had neck pain she still continued to attend her sessions.

 

Angie was very committed to attending her sessions. She always made up the session missed due to traveling or emergencies.

 

 When she first started she was a true beginner but now she has great endurance to excel during her training sessions!